Does your grocery cart look like this?
As a fitness and health writer (and a certified wellness coach), I read A LOT of studies on the merits of food. While some people can see a cheese steak for just its namesake, I can’t help but see it as a heart attack on a hoagie. It’s just part of the job.
A lot of people assume that I have a perfect diet because I’m knowledgeable about food.
That’s not really true.
Like anyone else, I like fried food, sugary treats, and things found in the middle of the isle. Through the years I’ve come to like feeling and looking good much more than I’ve ever liked cheese or candy bars, but if I’m not vigilant , some not-so-healthy food can find its way on my plate. I have no problem with the occasional plate of fries or ice cream cone, but daily or even weekly? That’s when I have to put the kabosh on things.
This week I’m looking to “spring clean” my diet by eating clean for a week. I’m inviting everyone to join in. The how-to is simple enough: Avoid processed food like the measles. I won’t be eating: dressings (unless homemade), condiments, snacks from a bag (even if they are “healthy”), or things that can last on my shelf for months at a time. I will be eating: fresh produce, non-animal protein, whole complex grains ( brown rice, millet, oats), and healthy fats. I expect to feel energized, slenderized, and ready to go by the weekend.
I have no clue who this woman is.
So, like I said, be a pal and join me on a week of clean eating! I’ll be posting some new recipes and I’d love to hear what you’re whipping up in your own kitchen.
Do you eat clean or detox? Let me know.
